Let's talk diet and weightloss for breastfeeding moms.
First off lets talk about how wonderful your body is! Your carried life. Second it takes a full 12 months for your body to heal after pregnacy and delivery.
So that being said body image is important to many folks as well as health. But your weight isn't the only measure of beauty and health....
So before you begin a diet ask yourself why your doing it. Are you dieting because of weight gain during pregnancy (which is normal) or body image or health?
Being active and eating a balanced diet is good for your mind body and soul.
Wait till baby is atleast 2 months before starting a new diet and remember to watch your milk output. A drastic change in diet can effect your supply. Some women see milk be affected by strenuous exercise as well. long maxi wears which look beautiful
Summer is basically here but you don't have to be sad or scared. You look beautiful in your current form. Be confident and body positive sis
Love and Light